I did my first handstand push up yesterday at Crossfit. Now, before you roll your eyes and think, “Ugh, another Crossfit post I can’t relate to…” just hold on. This really doesn’t have anything to do with Crossfit. Sort of. 

Things like Crossfit can teach us about life, and ourselves...

Everyone is looking for ways to save time and stress right? I know I’m always reading about some hack that will save me a few minutes in the morning, or when I’m cooking etc. And, if I could save time and stress, then I’m in, tell me more. 

Want to know my trick? 

Ever feel like there is a battle between your head and your heart sometimes? Sometimes you’re like Mr. Spock thinking logically and sometimes you’re Captain Kirk; impulsive and full of emotions. Of course, we need both, but when it comes to vision which one should lead? Your head or your heart? 

There are 4 distinct stages when starting something new. Understanding each stage helps you move through them easier, ensuring when you do hit The Dip, you’ll make it back out.

Have a great idea you can't wait to start? Getting started isn't the problem, starting well is. Find out the 3 key elements to starting well so that your idea can endure forever.